From about 6 months, babies will begin to move from breast milk to solid food. This weaning process gets them used to different textures and tastes and gives them energy for their growth and development.
Toddlers need plenty of energy and nutrients from the food they eat. A healthy balanced diet, similar to yours but with smaller portions, will give them everything they need. Just be prepared for food fads and the occasional ‘don’t like it, won’t like it’ outburst!
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