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  • Rosa Halimi

    LIKED SHARED ENTERED CHIP BUTTY

    May 16

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    May 16

  • Hovis

    To celebrate the 250th anniversary of the Sandwich, Jodie Kidd and Hovis Farmers Gavin and Drew have joined forces to find the Ultimate British Sandwich. From Wiltshire Ham to a Shropshire blue cheese sandwich, we are scouring the country to find your favourite filling. Visit http://bit.ly/JFMJoz and share your Ultimate British Sandwich with us today.

    May 16
Sardine and Tomato on Toast Recipe

Sardine and Tomato on Toast

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Recipe

We have put together 6 lunch recipes that are healthy, nutritious and tasty.

Serves 1
What you need

2 slices medium-sliced Hovis Wholemeal bread

1 sardine in brine, drained

1 medium tomato, sliced

Dash of balsamic vinegar

How to make it
1. Lightly toast 2 slices of Hovis Wholemeal bread and meanwhile mash the sardine then spread over the toast.
 
2. Arrange the sliced tomato on top of the sardines and then return to a hot grill for about a minute until the tomatoes are warmed.
 
3. To finish serve with a drizzle of balsamic vinegar.
Per serving

233 Calories, 4.6g Sugars, 4.6g Fat (of which 0.7g Saturates), 1.1g Salt, 5.8g Fibre*

 

 

*Recipe nutrition information is calculated and based on average servings.

Hints and tips

Quick Fix: Skip the grill and eat as is

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