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Mashed Beans on Toast Recipe

Mashed Beans on Toast

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Recipe

What you need

 

2 slices medium-sliced Hovis Wholemeal bread

3 heaped tbsp cooked borlotti or cannellini beans

Juice half a lemon

Handful chopped parsley

Black pepper

How to make it

 

1. Place the beans in a bowl and lightly mash with a fork then add the lemon juice and chopped parsley mix well and season with black pepper.

2. Lightly toast 2 slices of Hovis wholemeal bread and top with the mashed beans.

Per serving

233 Calories, 4.0g Sugars, 2.4g Fat (of which 0.6g Saturates), 0.8g Salt, 9.1g Fibre*

 

*Recipe nutrition information is calculated and based on average servings.

Hints and tips

Quick Fix: Eat on the go as a toasted or untoasted sandwich